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How to Train for and Run Your Best Marathon

How to Train for and Run Your Best Marathon

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Author(s): Bloch, Gordon Bakoulis
How to Train for and Run Your Best Marathon is National Class marathoner Gordon Bloch's effective step-by-step program for novices and experts alike. Bloch leads you through the tough weeks of training and coaches you along the 26.2 miles to the finish line and beyond. She also answers the most often asked preparations, race-day, and recovery questions. SC, 270 pages.
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